Oatmeal for breakfast?

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As for adults, with the calendar, we are often in a hurry in the early morning hours. Sometimes this means a cup of coffee on the way to work. You could also say a morning donut or other baked goods Baked goods drive-through. Why not a quick nutritious breakfast?

Although the meal, at least whole grains, raw kind of wheat flour is good for you, the rest of the ingredients in your cakes and pastries in the morning are questionable. bar food breakfastand even the most dry cereals (for those who have the time), ingredients that you do not want in your body. A good rule is: if you do not speak, you should not eat.

The following recipe is healthy ingredients, less sugar than most, oatmeal and healthy heart. old-fashioned oats of a low glycemic index food, which enters the bloodstream slower than instant oats. Cinnamon is known to control blood sugar. local honey is useful for allergies. The eggMilk supply the proteins needed. Nothing in the list of ingredients is ineffable, or not identifiable and most of us have these ingredients in our kitchens. It can also reduce the amount of aluminum that is received with the purchase of baking powder without aluminum.

Oatmeal or breakfast bars

2 cups shaped oatmeal
1 3 / 4 cups flour (preferably whole)
02:01 cup brown sugar
1 teaspoon of tea. Yeast
4.1 V. tea. Yeast
V. 2.1 teaspoon salt
1 1 / 2 tea spoonCinnamon
1 egg
02:01 cup honey
02:01 cup oil
02:01 cup milk

Mix all dry ingredients together. In another bowl, eggs, honey, oil and milk. Mix all ingredients together. For cookies, rather than by spoonfuls on greased baking sheet and bake for 10 minutes at 375 degrees F. Spread batter in greased rods 9 "x 13" baking dish. Bake at 375 degrees F oven center for 20 minutes or until done.

Makes 24 large or 24 large cookiesBars.

Although most cookies would not be appropriate for lunch, these healthy cookies is an excellent substitute for fresh donuts or would. Are guide to make and keep for several days in an airtight container. Two to four hours of the morning, cookies are a hit for children and adults, and provide a solid basis for a busy day.

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