The first tip for making healthier desserts is to use less butter or margarine and more heart healthy oils such as canola or even olive oil. By doing this, for every teaspoon of butter you replace with oil, you are helping to eliminate five grams of saturated fat from your cookies or dessert. These desserts may dry out faster so it is important to eat them up quickly or store them in air tight containers. If you cannot replace the butter with oils, try using yogurt or fruit juice to cut down on the fat. This will help keep the desserts moist and delicious.
Another thing you can do to help make your desserts healthier is to replace the flour with a fiber alternative such as whole wheat flour or oats. This will still give the dessert the texture it needs, but will cut down on some of the calories and also provide you with a delicious way to get more fiber into your diet. It is also recommended to cut down on the amount of sodium the dessert may ask for. This way it will be more heart healthy and you may not even notice any difference. Finally, try to limit the transfat or artificial ingredients that may be in the dessert or cookie. You can dye cookies or desserts with natural ingredients or foods instead. They will be healthy and look just as great.
Cookie Bake
There is no reason to think that you cannot enjoy cookies or other desserts while on a diet. It is just important to make healthier choices about what you put in them and how much you eat. This way you can still enjoy your favorite treats and snacks and not feel so guilty about it later on down the road.
Tips For Baking Healthier Cookies and Desserts
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