A Cookie Recipe to Die For - Or Better Yet, Not Die For

There are healthier cookies.

But they are probably not at your grocery store. Food companies put a lot of things in what they make that extend the "shelf life" of their offerings. And most of these things are not good for you.

It's ironic that what we want, something to eat requiring little effort, can be just as quick and easy and made at home with fresh wholesome ingredients that won't make you fat.

But the bigger issue is... Will what you are eating make you sick?

A lot of people are overweight and never feel well. They sit and stare at some video screen and eat all the time.

Like the preteen boy who already has high blood pressure...and so does his mother who is in her early 30's. Neither of them should have this problem. And they are also overweight, very overweight. She often eats a whole bag of cookies while she watches TV in the evening, after they have dinner. Her son eats his own bag of cookies.

It's sad to think that a treat like a bag of cookies would make you fat and sick.

Why is it so bad?

Four things make those cookies bad for you.

1. Portion size. How many you eat.
2. Hydrogenated vegetable oil. It's oil that has been heated to make it last longer. It's very bad for you. It will kill you slowly, but young. In the interim it will just make you fat and ugly. You have the right to be miffed.
3. High fructose corn syrup. The villain in the epidemic of Type II diabetes that is sweeping this country. This stuff is like a chemical bomb. It first confuses and then wrecks your pancreas. It makes you resist the insulin your pancreas produces and then you become a full-blown (bombed and wrecked) diabetic. Next thing you know you are losing parts.
4. Refined flour. Whole wheat actually has nutrients and fiber. Refined flour makes good paste.

Instead try a better cookie an eat fewer of them.

My favorite cookie is based on old-fashioned oatmeal cookies. I love this recipe. We work out a lot and it's like a really good energy bar without the preservatives. Even if you eat a lot of these cookies they are healthier and more nutritious than other cookies that have a lot of bad fats, refined flour and sugar and no fiber.
It takes only a mixer and a few minutes to make the cookie dough. I freeze the dough rolled in tubes of waxed paper and bake fresh as needed.

A Better Oatmeal Cookie

½ cup Flax seed oil (keep refrigerated)
¾ cup chopped fresh apple or applesauce
½ cup dark brown sugar
½ cup honey
2 eggs
1 cup chopped mixed dried fruit
1/2 cup flax seed
1 cup slivered almonds (pecans, walnuts or peanuts can work, too, but almonds have fewer calories)
2 Teaspoons vanilla
1 & ½ cups of whole-wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon cloves
½ teaspoon ginger
½ teaspoon salt (optional)
1 cup raisons
3 cups regular long cooking oats (not quick cooking!)

1. Beat together oil, apples, honey and sugar.
2. Add eggs and vanilla; beat well.
3. Add combined flour, baking soda, salt and spices and seeds; mix well.
4. Add oats, nuts and fruit; mix well.

Freeze the dough wrapped in 2 X 8 inch rolls of waxed paper. Place rolls in plastic freezer bags. To bake heat oven to 350 degrees F. Slice thin slices of frozen dough and place on un-greased cookie sheet. Bake 10 to 12 minutes or until golden brown. Cool 1 minute on cookie sheet and then remove to serving plate. Don't eat more than 5 or six at a time. Freezing the cookie dough helps you control yourself. And who has time to stand around cooking several dozen cookies at a time anyway? Here's to your health and your pleasure.

Paula Stone is a lifestyle specialist. She works with her husband Ron in his various businesses including an insurance agency specializing in final expense life or burial insurance. Learn more at their websites, Final Expense Life Insurance as well as Burial Insurance

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