How low-fat Apricot Bar Cookies

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Is your doctor tells you to return the recommended fat in the diet or more grains for you? If yes, apricot cookie bar recipe, which can do what you need. This recipe is part of the fat replaced by orange juice and there are more than twice as much flour flour. These are simple changes that will be a healthy product, without taste or consistency. Give you try this recipe soon, you will not regret.

APRICOT BARS
1 cup + 2 tablespoons tablespoons flour
02:01 Cup of flour
V. 2.1 teaspoon baking powder
V. 2.1 tsp baking powder
4.1 V. teaspoon salt
1 egg
04:03 cup brown sugar
2 tablespoons canola oil
2 tablespoons frozen orange juice concentrate
1 teaspoon teaspoon vanilla
2 v. butter tea

Filling:

1 3 / 4 cup dried apricots, chopped
04:03 cup orange juice
04:03 cup water

Cook, stirring, apricots, orange juice and water in a pot of 1 liter. On medium heat,Heat just until boiling. Reduce heat to low cover and cook for about 30 minutes, stirring occasionally, or until apricots are tender and thickens. Cool.

Meanwhile the oven to 350 degrees. Spray a 9-inch square non-stick spray cooking oil pans, side. In a medium bowl, combine 1 cup flour, flour, baking powder, baking soda and salt.

In a bowl, plays the egg, brownSugar, oil, orange juice concentrate and vanilla at medium speed until smooth. Stir in flour just until blended. 02:01 Reserve this cup of dough mixture for garnish. Pat the remaining dough into prepared pan. Pour the batter apricot.

For the dough aside, add the remaining flour 2 tablespoons butter and mix with a pastry blender or fork until crumbly. Sprinkle the apricots. Bake at 350 degrees for 25-30minutes or until golden brown and the roof is lowered. Cool completely before cutting into 16 bars.

Note: Orange juice replaces part of the fat in this recipe, plus the majority of whole wheat flour, so this recipe healthier than most bars. Enjoy!

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