Wednesday, October 12, 2011

How to Make Sugar Free Cookie Recipes

Having some sugar free cookie recipes in your baking arsenal is very handy when someone enters your life who can't handle the sugar content in regular cookies. With the guidance in this article, you should be able to make the transition to sugar free cookies easily. Let's get started...
  
Replace The Sugar
 
The first thing you need to do with your recipe is replace all the sugar in it.
 
To do this, you are going to need some sort of alternative sugar substitute. You will want to use a natural sweetener, not an artificial sweetener.
 
The problem with artificial sweeteners is that they can often have detrimental effect on your health, making them a sub-optimal choice for a substitute.
 
I always make sure to use 100% natural sweeteners to replace the sugar; I also make sure to use sweeteners that are safe for diabetics.
 
The two main sweeteners that I use are Agave Nectar, and Stevia. I find that I am able to make recipes that are on-par with their sugared counterparts!
 
To use Agave Nectar effectively, you will want to put in 1 cup of Agave to replace 1 cup of sugar (1:1 ratio).
 
For Pure Stevia (that has no filler; make sure you get a good brand!), you will use ¼ of a teaspoon for every cup of sugar.
 
I sometimes like to mix the two together. So if a recipe calls for 1 cup of sugar, I will use ½ cup of Agave; and 1/8 of a teaspoon of Stevia. This helps to keep the recipe from getting to wet (because agave is a syrup).
 
Do that, and you should be able to make the perfect sugar free cookie recipes.
 
Optional: Replace The Milk
 
A little bonus tip I'll throw in here for you:
 
If you replace any milk in your recipe with Almond Milk, you can make desserts that are perfect for people with food allergies!
 
Be sure to get the unsweetened almond milk; then sweeten it with Agave Nectar, shake it; and add more Agave until it tastes like regular milk.




Andrew Muller is the editor of Easy-Sugar-Free-Recipes.com - your guide to any sugar free food. Find more sugar free cookie recipes at his site.

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